Personal coach - Elite.
Valery Gladilov
Merits
- Coaching experience since 2014 year
- Group program instructor.
- III adult category in Classic Boxing
- Finalist and prize-winner of the All-Russian tournaments in boxing and hand-to-hand combat, CMS alpine skiing
- Member of The Base Fitness team
- Certified TEAM ICG ®️ Specialist
Education
- Moscow State Academy of Physical Culture - Certified Professional Gym Trainer (2014)
- Moscow State Academy of Physical Culture - Certified Functional Training Instructor (2016)
- Moscow State Academy of Physical Culture - Certified Group Instructor (2016)
Specialization
- Muscle gain, weight loss (weight loss), increasing indicators of physiological qualities (strength, endurance) (Experience: 12 years)
- Preparation for GTO competitions, Triathlon (Experience: 12 years)
- Setting up strength and functional training techniques (Experience: 12 years)
- Individual, safe and effective workout plan for any goal (Experience: 10 years)
- Help in smoothly and comfortably introducing proper nutrition and a balanced diet into life (Experience: 10 years)
- Групповые тренировки : силовые, стрейчинг, функциональные, hiit, cycle) (Experience: 10 years)
- OFP, exercise therapy (Experience: 10 years)
Professionalism and experience
Our fitness trainers have many years of experience and deep knowledge, To help you achieve the best results safely and efficiently.
