Avdeeva Anna
Group program instructor
- Thoughtful strength training for effective body shaping
Women’s Boxing
Women's boxing – technique, confidence, durability. Workouts for body and spirit: practice your punches, strengthen your heart, unlock your potential.
Group lesson schedule
Women's boxing for you
Our Women's Boxing Program Offers Many Benefits, including learning the basics of boxing under the guidance of experienced instructors, building confidence through learning new skills, improvement of physical qualities, such as speed and vitality, and improving overall health by improving the functioning of the cardiovascular and respiratory systems.
1
Powerful and fast strikes
Learn to hit hard and fast. Workouts focus on proper technique for maximum effect with minimal energy expenditure. You will practice various attacking elements and combinations to develop strength and speed..
2
Nimble footwork
During training, you will develop fast and precise leg movements for effective maneuvering in the ring.. Good footwork helps you avoid punches and create attacking opportunities.. We will work on different movement patterns to improve your agility..
3
Reliable protection and fast response
Learn defensive techniques in class, such as blocking, parrying and dodging attacks. It is also important to develop reaction speed to anticipate enemy actions. Through training and sparring you will improve your defensive skills and reflexes.
4
Endurance development
Increase your stamina, to withstand intense training and fights. The program includes exercises to strengthen the cardiovascular system, helping you build resilience and maintain high levels of performance without fatigue quickly.
Masters of their craft
Our club guarantees, that a professional and master of sports is working with you, having solid coaching experience in training girls and women of any level. An individual approach to each will help you confidently master self-defense skills, relieve stress and harmoniously improve your figure shape
Aziko Azizov
Martial Arts – Expert
- Personal boxing trainer.
- Master of Sports of International Class of Russia in Boxing
Harutyunyan Georgy
Martial Arts – Expert
- Stavropol State Pedagogical Institute
- Experience in the fitness industry over 5 years
Our services
Our club is not only martial arts, but also modern simulators, free weights area, as well as a swimming pool and sauna. This combination of training allows you to choose the right load, to improve muscle tone, burn maximum calories and quickly achieve a slim figure.
Boxing
Mastery, strength, CONTROL. Train your technique, stamina and confidence in classic boxing. Transform your body and develop your fighting spirit.
Kickboxing
Impact force, perfect coordination, durability. Interval training for body and mind: master hand and foot combinations, strengthen your spirit and transform your physical form.
Thai boxing
Clinch Mastery, fortitude, incredible endurance. Train in a real Muay Thai atmosphere: from basic strikes to complex combinations in the ring.
Fitness for teenagers
Our club offers modern programs, which have a beneficial effect on the emotional background and prove, that every student can find useful entertainment here.
Sign up for a class
Leave your phone number - the administrator will select a group and a convenient time.
Or call: 8 (495) 126-35-70