Fitness for teenagers

Exercising in water has a good effect on a teenager’s body. In water polo, intense swimming is added to regular swimming., competitive load, therefore all muscle groups are included, respiratory and cardiac systems, The body's stability increases and strength increases.

Yoga for children - the most popular direction in our club. Exercises have a positive effect on the musculoskeletal system, develop flexibility, power, form correct posture. Children become calmer, learn to breathe correctly and listen to your body. Yoga philosophy helps control emotions, concentrate attention.

Harmonious physical development of the body, strength, speed and endurance for children and teenagers. Power and speed work.

Advanced workouts: for children, already able to float on water. Classes take place in a deep pool using supporting equipment. Teenager masters new sports styles techniques. Such loads form correct posture, harden the body, develop the respiratory and cardiovascular systems.

Judo - Japanese martial art, known for its softness and depth. The basis of the fight is throws, sweeps and submissions, inextricably linked with a special philosophy. Classes develop flexibility, coordination, and also help the child gain confidence, discipline and self-control.

Our club’s comprehensive athletic program for teenagers is aimed at the harmonious development of physical fitness, strengthening muscles and increasing endurance. Intensive work in strength and speed modes using a variety of equipment helps children become stronger, faster and more energetic.

Our club’s classes are aimed at harmoniously strengthening the physique, development of strength and endurance in children and adolescents. Exercising at an intense pace helps build strong muscles., improve speed performance and general physical fitness.

Course for confident swimmers. Our club's classes are designed for those, who already confidently floats on the water and masters at least one basic swimming style. During training, we use special exercises to correct technique and correct common mistakes.. Such loads form correct posture and harmoniously strengthen all muscle groups..

Sports swimming section for children. Training is aimed at maximizing the potential of each child. Focuses on developing endurance and strength. Through working on all styles (butterfly, back crawl, brass, crawl) we improve speed performance and prepare young athletes for competitions.

MMA — discipline, combining striking techniques with stand-up and ground fighting. During training, the guys practice the basic elements of defense and attack.. Classes develop flexibility, agility and coordination, teach a teenager to navigate in space and strengthen not only the body, but also character.