Avdeeva Anna
Group program instructor
- Thoughtful strength training for effective body shaping
Boxing
Mastery, strength, CONTROL. Train your technique, stamina and confidence in classic boxing. Transform your body and develop your fighting spirit.
Group lesson schedule
Why choose boxing?
Boxing is not only a sport, but also philosophy. Exercise improves coordination, strengthen muscles, burn calories and learn to manage emotions. You will master the technique of striking, increase your reaction speed and endurance, and safe sparring and experienced trainers will help you unlock your potential.
1
Strike technique: strength and precision
Practice basic kicks (jab, cross, a pig, the uppercut) and combinations. Working with a pear, bag and paws improves accuracy, speed and strength. Trainers control every move, so that you avoid injury and achieve perfect technique.
2
Coordination and balance: body control
Balance exercises (racks, change of positions) and ligaments of blows develop neuromuscular coordination. You will learn to change position instantly, maintaining stability, which will improve everyday physical activity.
3
Strength and durability in battle
Interval rounds (3-5 minutes) with shock load and cardio exercises strengthen the cardiovascular system, legs, body and arms. Training increases overall endurance, allowing you to retain energy longer in battle and life.
4
Confidence and Focus: fortitude
Boxing teaches discipline, concentration and fear management. Every workout is a step towards greater confidence: you learn to make decisions under pressure, control your breathing and stay cool in stressful situations.
Coaches with experience and knowledge
Our club employs masters of sports and international class coaches. Our coaching staff has excellent education and extensive experience..
Aziko Azizov
Martial Arts – Expert
- Personal boxing trainer.
- Master of Sports of International Class of Russia in Boxing
Harutyunyan Georgy
Martial Arts – Expert
- Stavropol State Pedagogical Institute
- Experience in the fitness industry over 5 years
Our services
Our section offers not only classic boxing: Muay Thai training takes place in the gym (with muay thai) and MMA for adults and juniors. We have extensive experience in teaching mixed martial arts and provide individual lessons, helping everyone quickly find their right path to mastery in the ring.
Women’s Boxing
Women's boxing – technique, confidence, durability. Workouts for body and spirit: practice your punches, strengthen your heart, unlock your potential.
Thai boxing
Clinch Mastery, fortitude, incredible endurance. Train in a real Muay Thai atmosphere: from basic strikes to complex combinations in the ring.
Kickboxing
Impact force, perfect coordination, durability. Interval training for body and mind: master hand and foot combinations, strengthen your spirit and transform your physical form.
Children's martial arts
Starting your journey in martial arts means choosing to strengthen your body and strengthen your character through effective self-defense techniques
Sign up for a class
Leave your phone number - the administrator will select a group and a convenient time.
Or call: 8 (495) 126-35-70