Avdeeva Anna
Group program instructor
- Thoughtful strength training for effective body shaping
Thai boxing
Clinch Mastery, fortitude, incredible endurance. Train in a real Muay Thai atmosphere: from basic strikes to complex combinations in the ring.
Group lesson schedule
Muay Thai - power, endurance, technique
Muay Thai training helps you develop speed, flexibility and fighting spirit. This is not only a spectacular and dynamic sport, but also a great way to strengthen the body and gain confidence. Thai boxing is suitable for beginners, and for experienced athletes.
1
Percussion technique: champion's arsenal
Master the punches (high kick, the uppercut), elbows, knees and clinch technique. Working with paws, bag and partner improves strength, accuracy and speed. During training, attention is paid to safety and to ensure that every movement is effective..
2
Endurance: fight until the last second
Interval rounds (5-7 minutes) with shock load and cardio exercises strengthen the cardiovascular system. Muay Thai training will teach you to maintain energy even in intense combat, and in life it’s easier to cope with physical activity.
3
Flexibility and balance: body control
Stretching exercises, Standing and clinch develop flexibility and coordination. In boxing classes you will learn how to instantly change positions, maintain balance in dynamics and use it in everyday life.
4
Mental strength: spirit of invincibility
Muay Thai teaches you not to give up, overcome pain and fear. Every Muay Thai training session builds character: you learn to make decisions when tired, manage emotions and find resources even at the limit.
Masters with experience and knowledge
Our boxing specialists create a personalized training process, which allows you to quickly master attack techniques, defenses and techniques. In our school everyone has the opportunity to improve their reaction, tone muscles and strengthen the body thanks to the experience of masters.
Aziko Azizov
Martial Arts – Expert
- Personal boxing trainer.
- Master of Sports of International Class of Russia in Boxing
Harutyunyan Georgy
Martial Arts – Expert
- Stavropol State Pedagogical Institute
- Experience in the fitness industry over 5 years
Our services
In our club you will find everything you need for health and overcoming stress: from individual self-defense classes to group training, which are suitable for men, girls and children of any level of training.
Women’s Boxing
Women's boxing – technique, confidence, durability. Workouts for body and spirit: practice your punches, strengthen your heart, unlock your potential.
Active kids (3-7 years)
Develop motor skills, coordination and creativity in a playful way in our center! Programs for children from 3 to 7 years, which will help strengthen health, develop…
Hammam
Visiting the hammam is a real ritual, which will allow you to effectively relax, and also has a positive effect on the skin and nervous system, helping you find peace of mind
Boxing
Mastery, strength, CONTROL. Train your technique, stamina and confidence in classic boxing. Transform your body and develop your fighting spirit.
Sign up for a class
Leave your phone number - the administrator will select a group and a convenient time.
Or call: 8 (495) 126-35-70