Avdeeva Anna
Group program instructor
- Thoughtful strength training for effective body shaping
Strong children (7–13 years)
We develop physical qualities, Coordination and team spirit in a playful way! Programs for children from 7 to 13 years, which will help strengthen health, develop power, Flexibility and self -confidence through sports and active classes.
Schedule of group classes in our club
Fitness for active guys in our club
Our club programs are created specifically for school-age children, to help them develop physical qualities and team spirit in a playful way. Each direction pursues specific goals: from improving flexibility and strength to developing correct posture and team communication. Classes are held in a dynamic environment using modern equipment and interactive tasks, making the learning process fun and effective. Choose the right option for your child and give him a start to a healthy lifestyle!
1
FUNNY CLASS 7+
Includes playing through an obstacle course, relay elements, various sports games and exercises, which will contribute to the development of dexterity in the child, strength and attention.
2
FITNESS GAME 9+ years
Class, aimed at general physical training with the predominant use of exercises based on sports games. The lesson develops basic physical qualities: rapidity, endurance, dexterity, a muscle corset is formed and, The main thing, team spirit.
3
Fitball KIDS 8+
FITBALL is a fun and dynamic practice using special large diameter balls. The lesson is based on strengthening the main muscle groups. Helps develop motor coordination, has a positive effect on the spine.
4
Stretching 7+
Class, aimed at developing flexibility, increased joint mobility and ligament elasticity. Promotes relaxation, relieving muscle tension, improves body structure. The child will feel better about his body.
5
SWIM KIDS 9+ years
Club lesson for advanced children who can swim. Swimming takes place on the water using equipment that supports the water. The child learns new skills and techniques of sports swimming. Swimming promotes good posture, harden the body, develop the respiratory and cardiovascular systems.
6
FITNESS KIDS 7+
Lesson, aimed at the harmonious development of all muscle groups, training in working with fitness equipment, strengthening the main muscle groups and increasing the level of functional readiness. The child becomes strong, balanced, dexterous and confident.
7
BOXING 6+/11+
Training, built on the study of techniques and elements of classical boxing and the basics of self-defense, aimed at developing general physical fitness, flexibility, endurance, speed-strength capabilities and reactions. Recommended for all levels of training.
8
Beautiful posture 7+
Special tasks, aimed at preventing postural disorders (strengthening the back and abdominal muscles) and prevention of flat feet. Correct beautiful posture - guarantee of health.
9
DANCE PARTY 7+
Dance fitness for those, who loves to dance and wants to try different modern dance styles. First acquaintance with the world of dance: exercises developing flexibility, sense of rhythm, ability to move to music.
10
JUMPING 7+
Fitness using mini trampolines, built on jumping elements, improves coordination and flexibility of movement, creates strong posture, strengthens the muscles of the legs and back, gives a lot of impressions from the lesson.
Our club coaches
Our team is made up of experienced teachers, that inspire children aged 7–13 and help instill a love of an active lifestyle with genuine pleasure. Under their strict guidance, children's fitness turns into a useful pastime, where every child can learn new things in complete safety
Aziko Azizov
Martial Arts – Expert
- Personal boxing trainer.
- Master of Sports of International Class of Russia in Boxing
Harutyunyan Georgy
Martial Arts – Expert
- Stavropol State Pedagogical Institute
- Experience in the fitness industry over 5 years
Services of our club
We invite not only children 7–13 years old to visit our club, but also the youngest guests(3-7 years), as well as their parents, offering comprehensive development and other useful areas. While kids are interested in gymnastics and children's fitness, there is a comfortable zone for adults, where is the massage, solarium, bathroom, will help relieve stress completely.
Active kids (3-7 years)
Develop motor skills, coordination and creativity in a playful way in our center! Programs for children from 3 to 7 years, which will help strengthen health, develop…
Types of group programs
Power combination, functional and cardio exercises for the harmonious development of the body and achieving your fitness goals with professional support.
Thai boxing
Clinch Mastery, fortitude, incredible endurance. Train in a real Muay Thai atmosphere: from basic strikes to complex combinations in the ring.
Massage
Give your body a good massage treatment, which, using various techniques, allows you to quickly relieve tense sensations in the neck and muscles
Sign up for a class
Leave your phone number - the administrator will select a group and a convenient time.
Or call: 8 (495) 126-35-70