Aqua-fitness
Effective exercises in water to strengthen muscle tone, Calorie burning and improving endurance. Our club programs for all levels of training.
Group programs in our club for adults
Turn your pool into a place of active relaxation and results! Our programs include water aerobics, interval and functional training. For beginners - gentle level of difficulty, for advanced - intensive sessions. Train with certified instructors, who will select a program to suit your goals. Water reduces stress on joints, enhancing the effect of exercise. A modern heated swimming pool with a cleaning system will provide comfort and safety. Get in shape without the risk of injury!
Strength class using core movements, connected into simple choreographic combinations, to train all abdominal muscles: straight and oblique, to strengthen the muscle tissue of the back and legs. Low intensity exercise, recommended for any level of fitness.
Intermediate training using special boots, or last, which will tone the muscles of the legs and buttocks. The program promotes the development of strength endurance for all muscle groups. When doing underwater jogging, some kind of anti-cellulite training occurs, has a healing effect on the hips, belly and buttocks, helping to break down fatty tissue.
Training in our club for aquafitness lovers. You will get a boost of energy and good mood for the whole day, and you know, how varied are the movements in the water?. Aerobic exercise of moderate intensity, We pay special attention to correct posture during training., mastering basic movements of arms and legs, use basic movements, familiarization with equipment with increasing pace and acceleration.
This is an effective workout for the respiratory and cardiovascular systems of your body.. Программа нашего клуба подходит для тех, кто умеет плавать хотя бы одним из основных способов плавания. На занятии используются специальные упражнения, которые помогут исправить основные ошибки в технике спортивного плавания.
Помимо аквааэробики, в нашем клубе доступны различных направления: единоборств, классической йога, Pilates, танцевальные классы и атлетизм с использованием гантелей и отягощений, что позволяет улучшить показатели гибкости, координации и получить подтянутое тело.
Clinch Mastery, fortitude, incredible endurance. Train in a real Muay Thai atmosphere: from basic strikes to complex combinations in the ring.
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Visiting the hammam is a real ritual, which will allow you to effectively relax, and also has a positive effect on the skin and nervous system, helping you find peace of mind
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Discover the perfect balance of relaxation and health in our steam room, where the traditional Russian stove and the professional approach of the staff turn an ordinary visit into a real wellness ritual.
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