Women’s Boxing
Women's boxing – technique, confidence, durability. Workouts for body and spirit: practice your punches, strengthen your heart, unlock your potential.
Children's Aqua Fitness
Safe swimming, Games and development of skills for children from 3 to 18 years in the professional pool of the Pyramid center.
Group lesson schedule
Regular classes at our school are held on a flexible schedule., taking into account the age and level of training of each little athlete. Fill out the application, to choose a convenient visit for training or recreational swimming, which forms correct posture and improves health from childhood.
Group and individual programs
Children's swimming under the guidance of experienced specialists is the key to comprehensive physical development and excellent preparation for young swimmers. Our classes help strengthen the immune system and have a positive effect on the development of the child’s musculoskeletal system..
1
SWIM SMALL (4-6)
Swimming takes place in a playful way. Parents participate in the training process until, until the child learns to swim. The lesson program includes water games, and individual exercises, so that the child can learn to float on water, and master basic swimming techniques.
2
WETER WORLD (6-8 years)
Program for children, already able to float on water. Special exercises with supporting equipment will help your child feel more confident in the pool. The game format and relay races with equipment will consolidate acquired swimming skills and make training truly fun.
3
SWIM KIDS
Lesson for older children 9, who can swim. Swimming takes place in deep water using supporting equipment. The child learns new skills and techniques of sports swimming. Swimming promotes good posture, harden the body, develop the respiratory and cardiovascular systems.
4
SWIM JUNIOR
Lesson for juniors and older 11, who can swim. Swimming takes place in deep water using supporting equipment. A child masters new sports swimming techniques. Swimming promotes good posture, strengthens muscles throughout the body, harden the body, develop the respiratory and cardiovascular systems.
5
WATER POLO
Team play in the pool for children 10–14 years old. Trains endurance and engages all muscle groups. In the aquatic environment, competitive excitement is added to swimming, which is ideal for the development of a growing organism.
6
SWIM SPORT 14+
Teen program, who already know how to swim. Classes on “big water” are aimed at improving skills. We use a special set of exercises, to hone your technique and eliminate errors in sports swimming techniques.
7
water world - Children's section (7-9 years)
Swimming for those, who is just starting to get acquainted with water. Special exercises will help children overcome fear and feel confident. Games and relay races with equipment will reinforce acquired skills in a fun way. Such training helps to relax the spine and effectively develop the respiratory system..
Our services
Our club offers other useful activities, such as gymnastics, martial arts and dancing, which have a beneficial effect on tone and strength of mind. This pastime allows you to develop your child’s abilities in any area of sports., making his life more interesting and brighter.
Finnish sauna
Experience the benefits of dry heat in our club: Detox, body relaxation, Improving blood circulation and heart health in our Finnish sauna.
Fitness for teenagers
Our club offers modern programs, which have a beneficial effect on the emotional background and prove, that every student can find useful entertainment here.
Sign up for a class
Leave your phone number - the administrator will select a group and a convenient time.
Or call: 8 (495) 126-35-70