Children's Aqua Fitness

Swimming takes place in a playful way. Parents participate in the training process until, until the child learns to swim. The lesson program includes water games, and individual exercises, so that the child can learn to float on water, and master basic swimming techniques.

Program for children, already able to float on water. Special exercises with supporting equipment will help your child feel more confident in the pool. The game format and relay races with equipment will consolidate acquired swimming skills and make training truly fun.

Lesson for older children 9, who can swim. Swimming takes place in deep water using supporting equipment. The child learns new skills and techniques of sports swimming. Swimming promotes good posture, harden the body, develop the respiratory and cardiovascular systems.

Lesson for juniors and older 11, who can swim. Swimming takes place in deep water using supporting equipment. A child masters new sports swimming techniques. Swimming promotes good posture, strengthens muscles throughout the body, harden the body, develop the respiratory and cardiovascular systems.

Team play in the pool for children 10–14 years old. Trains endurance and engages all muscle groups. In the aquatic environment, competitive excitement is added to swimming, which is ideal for the development of a growing organism.

Teen program, who already know how to swim. Classes on “big water” are aimed at improving skills. We use a special set of exercises, to hone your technique and eliminate errors in sports swimming techniques.

Swimming for those, who is just starting to get acquainted with water. Special exercises will help children overcome fear and feel confident. Games and relay races with equipment will reinforce acquired skills in a fun way. Such training helps to relax the spine and effectively develop the respiratory system..