Avdeeva Anna
Group program instructor
- Thoughtful strength training for effective body shaping
Types of group programs
Power combination, functional and cardio exercises for the harmonious development of the body and achieving your fitness goals with professional support.
Schedule of group classes in our club
Types of mixed programs
Our club's mixed programs combine the best from different areas: power, endurance, flexibility and speed. Workouts include barbells, simulators and dynamic elements. Suitable for those, who wants diversity and comprehensive progress under the guidance of professionals in a comfortable club atmosphere.
1
CORE TRAINING
Core group training in our club is aimed at working the core and abdominal muscles, backs, buttocks. These are muscles, that hold the spine, allow you to have a beautiful and straight posture. Exercises can help stabilize the spinal column, get rid of stooped posture and chronic fatigue, help to properly distribute the load throughout the body.
2
STEP AEROBICS
Aerobic exercise using a step platform includes accentuated, rhythmic stepping movements and combinations to music. Training develops coordination and endurance, strengthens the cardiovascular system, increases joint mobility, and gives your body a great shape, by losing excess weight, and gives you a good mood for the whole day.
3
FITBALL
Workout with a fitball for body shaping and weight loss, forms posture, strengthens back muscles, lifts your mood and helps you get rid of fatigue and stress. Exercises with a fitball will help you tighten your thighs and buttocks, make your waist thinner, strengthen your back and relieve stress on your spine, train the vestibular apparatus, provide general load on the whole body.
4
BODY COMBAT
Functional group cardio training in our club, which is performed on a special stationary bicycle. The workout allows you to simultaneously train cardio endurance and functional strength. Cycle will help you lose excess weight in a short time, strengthen the heart, relieve stress, tighten and work all muscles, as external, so deep.
5
CYCLE
RealRyder is a dynamic exercise bike, which simulates riding a bicycle. During exercise, a large number of calories are burned. RealRyder creates the feeling of a real bike race. Maximum realism, dynamics and smoothness of movements in three dimensions. Benefits of training - endurance increases, calories are burned efficiently, muscles are strengthened and toned, blood circulation improves.
6
TRX PRO
Complete functional training using TRX suspension loops. In our club we develop muscle strength and stamina, train coordination and balance. The use of gravity and your own weight eliminates the axial load on the spinal column during exercise.
Team of Experts
In our club, each instructor is an experienced specialist., who will support you on the way to your goal, helping you learn the right technique and choose the best programs to improve your health and boost your energy.
Aziko Azizov
Martial Arts – Expert
- Personal boxing trainer.
- Master of Sports of International Class of Russia in Boxing
Harutyunyan Georgy
Martial Arts – Expert
- Stavropol State Pedagogical Institute
- Experience in the fitness industry over 5 years
Our services
Our club presents popular programs, which combine new techniques and modern equipment to achieve any goal. You can choose group or individual lessons, attend dance classes or strength training, to start your journey to better health today.
Active kids (3-7 years)
Develop motor skills, coordination and creativity in a playful way in our center! Programs for children from 3 to 7 years, which will help strengthen health, develop…
Finnish sauna
Experience the benefits of dry heat in our club: Detox, body relaxation, Improving blood circulation and heart health in our Finnish sauna.
Children's martial arts
Starting your journey in martial arts means choosing to strengthen your body and strengthen your character through effective self-defense techniques
Thai boxing
Clinch Mastery, fortitude, incredible endurance. Train in a real Muay Thai atmosphere: from basic strikes to complex combinations in the ring.
Sign up for a class
Leave your phone number - the administrator will select a group and a convenient time.
Or call: 8 (495) 126-35-70