Types of group programs
Power combination, functional and cardio exercises for the harmonious development of the body and achieving your fitness goals with professional support.
Types of mixed programs
Our club's mixed programs combine the best from different areas: power, endurance, flexibility and speed. Workouts include barbells, simulators and dynamic elements. Suitable for those, who wants diversity and comprehensive progress under the guidance of professionals in a comfortable club atmosphere.
Core group training in our club is aimed at working the core and abdominal muscles, backs, buttocks. These are muscles, that hold the spine, allow you to have a beautiful and straight posture. Exercises can help stabilize the spinal column, get rid of stooped posture and chronic fatigue, help to properly distribute the load throughout the body.
Aerobic exercise using a step platform includes accentuated, rhythmic stepping movements and combinations to music. Training develops coordination and endurance, strengthens the cardiovascular system, increases joint mobility, and gives your body a great shape, by losing excess weight, and gives you a good mood for the whole day.
Workout with a fitball for body shaping and weight loss, forms posture, strengthens back muscles, lifts your mood and helps you get rid of fatigue and stress. Exercises with a fitball will help you tighten your thighs and buttocks, make your waist thinner, strengthen your back and relieve stress on your spine, train the vestibular apparatus, provide general load on the whole body.
Functional group cardio training in our club, which is performed on a special stationary bicycle. The workout allows you to simultaneously train cardio endurance and functional strength. Cycle will help you lose excess weight in a short time, strengthen the heart, relieve stress, tighten and work all muscles, as external, so deep.
RealRyder is a dynamic exercise bike, which simulates riding a bicycle. Во время тренировки сжигается большое количество калорий. RealRyder создает ощущение настоящей велогонки. Максимальная реалистичность, динамика и плавность движений в трех измерениях. Польза тренировки - повышается выносливость, эффективно сжигаются калории, мышцы укрепляются и поддерживаются в тонусе, улучшается кровообращение.
Комплексная функциональная тренировка с использованием подвесных петель TRX. В нашем клубе мы развиваем мышечную силу и стойкость, тренируем координацию и баланс. Использование силы тяжести и собственного веса позволяет исключить осевую нагрузку на позвоночный столб во время занятий.
Команда экспертов
В нашем клубе каждый инструктор является опытным специалистом, который поддержит вас на пути к цели, помогая освоить правильную технику и подобрать лучшие программы для укрепления здоровья и прилива энергии.
В нашем клубе представлены популярные программы, которые сочетают в себе новые методики и современное оборудованием для достижения любой цели. Вы можете выбрать групповые или индивидуальные занятия, посетить танцевальные направления или силовой тренинг, чтобы начать свой путь к укреплению здоровья уже сегодня.
Develop motor skills, coordination and creativity in a playful way in our center! Programs for children from 3 to 7 years, which will help strengthen health, develop physical qualities and reveal the potential through sports, Music, English and acrobatics. We invite you to visit our center to sign up for a trial lesson., to appreciate all the benefits and get to know the teachers!
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Experience the benefits of dry heat in our club: Detox, body relaxation, Improving blood circulation and heart health in our Finnish sauna.
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Starting your journey in martial arts means choosing to strengthen your body and strengthen your character through effective self-defense techniques
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Clinch Mastery, fortitude, incredible endurance. Train in a real Muay Thai atmosphere: from basic strikes to complex combinations in the ring.
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