Avdeeva Anna
Group program instructor
- Thoughtful strength training for effective body shaping
Kickboxing
Impact force, perfect coordination, durability. Interval training for body and mind: master hand and foot combinations, strengthen your spirit and transform your physical form.
Group lesson schedule
Registration for kickboxing training is open to men and women of all skill levels - from complete beginners to those wishing to improve their self-defense skills..
Benefits of kickboxing
Kickboxing is more than just a fight, and the development system. Kickboxing training improves neuromuscular coordination, sense of balance and concentration. You will learn to combine punches and kicks, burn calories, strengthen muscles and increase resistance to stress. Safe sparring and experienced coaches of our club will help you unlock your potential without the risk of injury..
1
Percussion technique: arms and legs as one unit
Master basic strikes (jab, middle kick, low-kick) and complex combinations. Working with paws, bags and partner improves accuracy, strength and speed. Training focuses on safety, so that every movement is efficient and controlled.
2
Coordination and balance: body control
Balance exercises (racks, change of positions) and interval rounds develop the mind-muscle connection. You will learn to instantly switch between attack and defense, maintaining stability even in dynamics.
3
Strength and resource: perseverance in battle and life
Intensive rounds (3-5 minutes) with alternating strokes, Jumping and strength exercises strengthen the heart, legs, body and arms. Training increases overall endurance, allowing you to retain energy longer in battle and ease in everyday activities.
4
Confidence and Focus: from the hall to life
Kickboxing teaches discipline, managing emotions and focusing on goals. Every workout is a victory over fears and uncertainty. You will learn to make decisions under pressure, which will strengthen your mental toughness and leadership skills.
Coaches with experience and knowledge
The high professionalism of our team is the key to success, because classes here are taught by real champions and each coach is a master of sports. With their help, anyone can learn kickboxing, learn skills from unique professionals, shape the character of a fighter and prepare for competitions
Aziko Azizov
Martial Arts – Expert
- Personal boxing trainer.
- Master of Sports of International Class of Russia in Boxing
Harutyunyan Georgy
Martial Arts – Expert
- Stavropol State Pedagogical Institute
- Experience in the fitness industry over 5 years
Our services
Our club invites you to individual classes and group training in kickboxing and other types of martial arts for adults and children of any age.. We offer an effective system for increasing endurance and flexibility, which helps everyone become more confident in themselves.
Active kids (3-7 years)
Develop motor skills, coordination and creativity in a playful way in our center! Programs for children from 3 to 7 years, which will help strengthen health, develop…
Thai boxing
Clinch Mastery, fortitude, incredible endurance. Train in a real Muay Thai atmosphere: from basic strikes to complex combinations in the ring.
Boxing
Mastery, strength, CONTROL. Train your technique, stamina and confidence in classic boxing. Transform your body and develop your fighting spirit.
Children's martial arts
Starting your journey in martial arts means choosing to strengthen your body and strengthen your character through effective self-defense techniques
Sign up for a class
Leave your phone number - the administrator will select a group and a convenient time.
Or call: 8 (495) 126-35-70