Personal coach - Elite.
Startseva Sofia
Merits
- Coaching experience since 2013 year
- Мастера спорта по классическому подъему штанги на бицепс (2025)
- Участвовала в соревнованиях в «НАП» , заняла 1 место в категории “Любители”.
Education
- ОЦ «Академия фитнеса» - Dance instructor (2013)
- Federation of Fitness Aerobics of Russia - Инструктор тренажерного зала уровень (2014)
- Federation of Fitness Aerobics of Russia - Principles of organizing rational nutrition (2014)
- Federation of Fitness Aerobics of Russia - Инструктор по стретчингу (2014)
- Federation of Fitness Aerobics of Russia - Инструктор по функциональному тренингу (2014)
- Московская школа фитнеса и спорта - Персональный тренер по фитнесу, организатор спортивных мероприятий»(2025)
Specialization
- Muscle gain, weight loss (weight loss), increasing indicators of physiological qualities (strength, endurance) (Experience: years)
- Setting up strength and functional training techniques (Experience: years)
- Individual, safe and effective workout plan for any goal (Experience: years)
- Help in smoothly and comfortably introducing proper nutrition and a balanced diet into life (Experience: years)
- Увеличение гибкости, подвижности и кординации (Experience: years)
Professionalism and experience
Our fitness trainers have many years of experience and deep knowledge, To help you achieve the best results safely and efficiently.
