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Персональный тренер — Элит

Startseva Sofia

Тренер Старцева София

Merits

  • Coaching experience since 2013 year
  • Masters of Sports in the classic biceps curl (2025)
  • Participated in competitions at NAP , took 1 place in the “Amateur” category.

What does it work with?

  • Muscle gain, weight loss (weight loss), increasing indicators of physiological qualities (strength, endurance)
  • Setting up strength and functional training techniques
  • Individual, safe and effective workout plan for any goal
  • Help in smoothly and comfortably introducing proper nutrition and a balanced diet into life
  • Increased flexibility, mobility and coordination

Education and qualifications

  • OC «Academy Fitness» - Dance instructor (2013)
  • Federation of Fitness Aerobics of Russia - Gym instructor level (2014)
  • Federation of Fitness Aerobics of Russia - Principles of organizing rational nutrition (2014)
  • Federation of Fitness Aerobics of Russia - Stretching instructor (2014)
  • Federation of Fitness Aerobics of Russia - Functional training instructor (2014)
  • Moscow School of Fitness and Sports - Personal fitness trainer, organizer of sporting events"(2025)

Trainers of this direction

Если время Старцева София не подходит — занятие проведёт коллега с той же специализацией.

Тренер Хроменко Евгений
Khromenko Evgeniy
Персональный тренер — Элит
  • Coaching experience since 2016 year
  • Master of Sports in Powerlifting UDFPF
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