Personal coach - Elite.
Startseva Sofia
Merits
- Coaching experience since 2013 year
- Masters of Sports in the classic biceps curl (2025)
- Participated in competitions at NAP , took 1 place in the “Amateur” category.
Education
- OC «Academy Fitness» - Dance instructor (2013)
- Federation of Fitness Aerobics of Russia - Gym instructor level (2014)
- Federation of Fitness Aerobics of Russia - Principles of organizing rational nutrition (2014)
- Federation of Fitness Aerobics of Russia - Stretching instructor (2014)
- Federation of Fitness Aerobics of Russia - Functional training instructor (2014)
- Moscow School of Fitness and Sports - Personal fitness trainer, organizer of sporting events"(2025)
Specialization
- Muscle gain, weight loss (weight loss), increasing indicators of physiological qualities (strength, endurance) (Experience: years)
- Setting up strength and functional training techniques (Experience: years)
- Individual, safe and effective workout plan for any goal (Experience: years)
- Help in smoothly and comfortably introducing proper nutrition and a balanced diet into life (Experience: years)
- Increased flexibility, mobility and coordination (Experience: years)
Professionalism and experience
Our fitness trainers have many years of experience and deep knowledge, To help you achieve the best results safely and efficiently.
