Mind & Body

Yoga direction, which includes a set of exercises, including not only physical, but also psychological techniques, based on proper breathing. The main purpose of the training - creating an absolute balance of interactions and processes of the physical body, mind and energy. Thousands of years of practice will help bring the soul and body into a state of harmony and peace..

Эта техника связана с последовательной проработкой частей нашего тела в мотокортексе и сенсорной области мозга, что вызывает глубокое медитативное состояние. This practice is called yogic sleep. This type of exercise helps reduce tension and anxiety., autonomic symptoms of high anxiety, such as headache, dizziness, chest pain, rapid heartbeat.

The universal style of yoga is based on knowledge of the structure of the human being and the universal laws of modification of this structure. And the main goal of practicing yoga in a universal style is to achieve balance and harmony at the level of each shell, between shells and in relation to the outside world.

A workout designed to restore and prevent spinal diseases. It is aimed at working muscles, holding the spine in the correct position, the load will suit those, who wants to keep the spine healthy and improve posture.

This is a training system, combining the philosophy of yoga, the gentleness of tai chi and the precision of Pilates. The program is aimed at developing flexibility, strengthening the muscle corset and achieving internal harmony. The technique is universal: it is suitable for people of any age and level of training. The lesson takes place at a calm pace with specially selected music.. This helps to fully concentrate on internal sensations and the technique of performing movements., bringing the mind and body into balance.

Myofascial release - set of special exercises, which are combined with self-massage, pressing and stretching problem areas of the body, in which blood circulation is impaired, metabolism and cell nutrition are disrupted. Lesson methodology, aimed at muscle relaxation, normalization of blood circulation and strengthening of the general condition of the body.

Joseph Pilates program, consisting of exercises, forming an intramuscular corset, posture; promotes the development of proper joint function, intermuscular coordination, body and breathing control.

A set of workouts to relax and stretch the main muscle groups, relieving muscle tension. Development of flexibility, joint mobility, elasticity of ligaments, increase in range of motion. During training it is possible to use various equipment: belts, bricks, rollers, rolls, Technical MFR.

The program is intended for those, who has already mastered the base of Pilates programs and is ready to master techniques of medium and high difficulty levels. Training on special Reformer simulators allows you to significantly increase flexibility, strength and endurance, while improving posture and coordination. The use of professional equipment provides deep muscle training, which qualitatively improves your overall physical condition and takes your capabilities to a new level.