Personal coach
Valery Gladilov
Merits
- Master trainer Group program instructor.
- International level CYCLING instructor
- Pedagogical experience in educational institutions 1-kyu karate Goju-ryu
- III adult category in Classic Boxing
- Finalist and prize-winner of the All-Russian tournaments in boxing and hand-to-hand combat, CMS alpine skiing
- Member of The Base Fitness team
- Certified TEAM ICG ®️ Specialist
- CYCLING instructor
- Certified Professional Gym Trainer
- Certified Group Instructor (station wagon)
- Certified Functional Training Instructor
Education
- Moscow Institute of Business and Law
- Moscow State Academy of Physical Culture
Specialization
- KROSSFIT \TABATA\CYCLE\LOW BODY\UPPER BODY\BODY PUMP\ABS FLEX KETTLEBELL FOUNDATION (Experience: years)
- HIIT (High-Intensity Interval Training) (Experience: years)
- Training on TRX suspension systems (Experience: years)
- Strength training (Experience: years)
- Functional training (Experience: years)
- Cardio training (Experience: years)
- OFP, exercise therapy (Experience: years)
- Preparation for GTO competitions, Triathlon (Experience: years)
Professionalism and experience
Our fitness trainers have many years of experience and deep knowledge, To help you achieve the best results safely and efficiently.
