Startseva Sofia

Personal trainer

Merit:

Fitness instructor

Dance directions instructor (Strip Dance)

Education:

Fitness Aerobics Federation of Russia

Instructor

Personal trainer

Functional training

Stretching

Principles of rational nutrition

Academy of bodybuilding and fitness

Specialization:

• OFP
• Muscle gain
• Weight loss
• The principles of food organization
• Functional training
• Joint gymnastics
• Post -Treiching/Streiching
• Workouts from scratch