Grigoryan Lilith

Personal trainer

Merit:

I will teach you to enjoy the sport!

Master of Sport on Handball

The current player of the Hephaestus team

Education:

Rosfit

Specialization:

• Rehabilitation after injuries
• Individual approach
• Recovery after a long break
• OFP adults and children (general physical training)
• Weight loss
• Correction of the food diet
• The perfect press
• Even posture
• Confidence and self -love
• Crossfit (mind & body programs)
• Stretching
• Preparing for the competition
• Respiratory gymnastics
• Improving coordination