Kravtsov Maxim
Personal Trainer - Expert
- Coaching experience since 2013 year
- Gym Personal Trainer. Army physics instructor. preparation. Tactical Medicine Instructor.
Personal Trainer - Expert
Rylian Jana
Merits
- Coaching experience since 2019 year
- Personal coach. Group program instructor. Women's boxing coach.
- International master of sports in pull-ups with additional weight
- Elite Barbell Curls
What does it work with?
- Rehabilitation with small, classic musculoskeletal disorders and injuries (стаж 7 years)
- Working with physiological and anatomical features. (стаж 7 years)
- Muscle gain, weight loss (weight loss), increasing indicators of physiological qualities (strength, endurance) (стаж 7 years)
- Recovery after childbirth. (стаж 4 year)
- AFK (Features of training for hyperkyphosis, hyperlordosis) (стаж 4 year)
- Setting up strength and functional training techniques (стаж 6 years)
- OFP (general physical training) (стаж 4 year)
- Help in smoothly and comfortably introducing proper nutrition and a balanced diet into life (стаж 7 years)
- Increasing the level of physical development of primary school children (стаж 3 year)
Education and qualifications
- Moscow State University of Technology and Management named after G.K. Razumovsky. "Faculty of Physical Culture and Sports. Theory and methodology of sports training" - Coach. Nutritionist. Weight management and eating behavior consultant (2019)
- Association of Fitness Professionals (FPA) - Group program instructor (2019)
- LLC Training Center - "First aid" (2021)
- Association of Fitness Professionals (FPA) - personal trainer in the gym (2024)
- LLC Training Center - First aid 16h (2022)
Trainers of this direction
Если время Райлян Яна не подходит — занятие проведёт коллега с той же специализацией.
Mikhailovskaya Tatiana
Personal Trainer - Expert
- Coaching experience since 2016 year
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