Personal coach - Expert.
Rylian Jana
Merits
- Coaching experience since 2019 year
- Personal coach. Group program instructor. Women's boxing coach.
- International master of sports in pull-ups with additional weight
- Elite Barbell Curls
Education
- Moscow State University of Technology and Management named after G.K. Razumovsky. "Faculty of Physical Culture and Sports. Theory and methodology of sports training" - Coach. Nutritionist. Weight management and eating behavior consultant (2019)
- Association of Fitness Professionals (FPA) - Group program instructor (2019)
- LLC Training Center - "First aid" (2021)
- Association of Fitness Professionals (FPA) - personal trainer in the gym (2024)
- LLC Training Center - First aid 16h (2022)
Specialization
- Rehabilitation with small, classic musculoskeletal disorders and injuries (Experience: 7 years)
- Working with physiological and anatomical features. (Experience: 7 years)
- Muscle gain, weight loss (weight loss), increasing indicators of physiological qualities (strength, endurance) (Experience: 7 years)
- Recovery after childbirth. (Experience: 4 years)
- AFK (Features of training for hyperkyphosis, hyperlordosis) (Experience: 4 years)
- Setting up strength and functional training techniques (Experience: 6 years)
- OFP (general physical training) (Experience: 4 years)
- Help in smoothly and comfortably introducing proper nutrition and a balanced diet into life (Experience: 7 years)
- Increasing the level of physical development of primary school children (Experience: 3 years)
Professionalism and experience
Our fitness trainers have many years of experience and deep knowledge, To help you achieve the best results safely and efficiently.
