Egor Kuvshinov

Expert trainer

Teaching fitness from the ground up

Moscow Higher School of Fitness (MFS)» fitness and bodybuilding instructor.

Introduction to the training process from scratch;
Gaining quality muscle mass;
Body shaping, weight loss or fat loss;
Posture correction;
Help with rehabilitation (especially protrusions, intervertebral hernia);Individual preparation of training programs;
A smart approach to diet planning.
For me, sport is first and foremost a way of life.. I have been involved in sports since childhood.. Boxing, powerlifting, running. Successfully passed the qualification exam for the right to wear a green beret in the Special Forces unit. I love travel, sea and active recreation. I am fond of psychology, I have also studied dietetics for over ten years..