Valdman Anna
Group program instructor
- Individual approach to weight loss and figure correction
Group program instructor
Dmitry Makhov
Merits
- Experience in the fitness industry over 5 years
- Dance practice more 10 years
- Teaching experience approx. 3 years
- Professional athlete
- Pays special attention to breathing techniques and energy gain (took seminars with Dr. Madhavan Munusamy (India), Reinhard Gammenthaler)
- When constructing practices, much attention is paid to the anti-stress effect, combining special asanas with breathing exercises and meditative techniques
What does it work with?
- Pranayama and meditation
- Hatha yoga
- Iyengar yoga
- Ashtanga yoga
- Kundalini Yoga
- Joint gymnastics (sukshma-vyayama)
Education and qualifications
- International Independent Ecological and Political Science University, direction Psychology
- International certificate – INTERNATIONAL YOGA FEDERATION
- Teacher certificate "Moscow Yoga Federation"
Trainers of this direction
If Dmitry Makhov’s time is not suitable, the lesson will be taught by a colleague with the same specialization.
Avdeeva Anna
Group program instructor
- Thoughtful strength training for effective body shaping
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