Rylian Jana

Personal trainer

Merit:

Education:

Diploma of professional retraining in the program “Theory and Methods of Sports Training. Trainer”

Association of Fitness Professionals (FPA)

Group program instructor

Nutritionist. Weight management and eating behavior consultant.

Specialization:

• Recovery from musculoskeletal injuries
• Recovery after childbirth
• AFK (Features of training for hyperkyphosis, hyperlordosis)
• OFP (general physical training)
• Gaining muscle mass and burning fat
• Consultation on creating a balanced diet. Analysis of nutrition mistakes.
• Increasing the level of physical development of primary school children