Pool
The pool in the "Pyramid" fitness club is a separate world of water relaxation. An incredibly beautiful place with high ceilings and windows!
We offer a swimming pool for our clients 25 meters, swimming training, aqua aerobics.
Learn, relax and just have a good time.
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What we provide
Adult programs:
Aqua ABS
Strength class using basic movements, connected in simple choreographic combinations, to train all abdominal muscles: straight and oblique, to strengthen the muscles of the back and legs. Low intensity load, recommended for all skill levels.
Aqua Jogger
Workout for the intermediate level using special boots, or last, which will tone the muscles of the legs and buttocks. The program contributes to the development of strength endurance for all muscle groups. When practicing underwater jogging, there is a kind of anti-cellulite training., has a healing effect on the thighs, belly and buttocks, helping break down adipose tissue. Lesson for all skill levels.
Aqua MIX
A workout for aquafitness lovers. You will get a charge of vivacity and good mood for the whole day, and find out, how varied are the movements in the water. Medium intensity aerobic exercise, we pay special attention to correct posture during training, mastering basic arm and leg movements, we use elementary movements, familiarity with equipment with increasing pace and acceleration. Lesson for all skill levels.
Aqua Noodles
Program using special equipment - noodle, which supports the body on the surface of the water, and is also an additional means of resistance. Intensive workout to develop aerobic endurance, flexibility, coordination.
The lesson is aimed at training the cardiovascular and respiratory systems of the body. Lesson for all skill levels.
Programs for children:
MOM&BABY Swim 2+
The lesson is conducted with the parents, which allows the child to feel more confident in the water. The activity will help make friends with water, with pleasure to learn to dive and be under water, lay the foundations for proper swimming, develop fine motor skills, improve health and physical development. Lesson for children with 2 to 4 years.
SPORTS SWIMKIDS Children's section
Children's section of sports swimming.
The training is aimed at developing the maximum athletic qualities of each child.. Focuses on improving endurance and strength, using all swimming styles (butterfly, back, brass, crawl) to improve speed performance and prepare for the competition.
Swim JUNIOR 9+
Lesson for advanced children over 9 years of swimming. Swimming takes place in big water using water-supporting equipment. The child learns new skills and techniques of sports swimming. Swimming provides good posture, temper the body, develop the respiratory and cardiovascular systems.
Water world 6+
Lesson for older children 6 years, able to swim. Special exercises using water support equipment, help the child feel more confident in the water. Participation in games and relay races with special equipment, will help to consolidate and improve your swimming skills. Thanks to swimming, the child's spine relaxes and stretches, the respiratory system develops better.
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