Gym
The most advanced HOIST simulators, PRECOR и HAMMER STRENGTH: Treadmills, strength machines for all muscle groups.
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MORE ABOUT EACH ZONE
Great way "warm up" before starting strength training and is good for losing weight and perfectly develops endurance. During training, our simulators have the ability to navigate the Internet, To communicate in social networks, as well as view personal contents of iPod and iPhone (as well as other multimedia devices, USB compatible). Even during cardio training, you can read news and articles on the internet, watching TV, learn about the benefits of the exercise. At the same time, the visualization quality meets the highest world standards..
Free weight training - a good way to engage more muscles at the same time, therefore they are extremely effective in increasing strength performance. Exercises with barbells and dumbbells perfectly complement the training process.
Strength machines are used to train and strengthen muscles. Classes on them allow you to develop strength, gain muscle mass or lose weight, while creating a natural muscle relief. A powerful tool to start improving your body.
Crossfit - functional training system, based on constantly varying functional movements, performed with high intensity. It's a mixture of weightlifting and gymnastics. There are also elements of athletics here., kettlebell lifting and even swimming. CrossFit prepares the versatile athlete, who can cope with any difficulties in daily life. The functional training room includes all the necessary equipment for training from various sports.
Photo of the gym
We have a great team of trainers
Belyaev Vladislav
2012 r. Powerlifting Federation Master of Sports WPA Bench Press with Doping Control
Healthy back
The volume of the gluteal muscles with the exclusion of the work of the quadriceps
Body and posture correction
Muscle gain
Functional training
Weight loss
Strengthening the TRX core muscles
Posture and stability work
Power training
Stretching, improved flexibility
Passion for sports with 1995 of the year
Work experience with 2007 of the year
Stepanyan Christina
Expert trainerMedalist of all-Russian and international competitions.
CCM in sports ballroom dancing
Certified Fitness and Bodybuilding Trainer (Ben Weider College of Fitness and Bodybuilding)
TRX Certified Suspension training
Trigger Point Performance (USA)"Functional testing and development of MPF programs"
Body shaping
Posture and stability work
Power training
Functional training
Stretching, improved flexibility
TRX
Myofascial release
Samokhin Denis
Expert trainerRepeated winner and medalist of bench press tournaments Russian bench press, national bench press master of sports in bench press
Astrakhan region powerlifting championship discipline bench press weight category up 75 kg result first place 140 Kg
Folk bench press tournament 75 Kg 40 reps first
Russian bench press tournament 55 Kg 62 times
Championship of the astrakhan region wps federation bench press first place result 145 Kg
Tournament cup lower Volga bench press first place 145 Kg
If you want to have a slim figure, athletic build, develop strength and endurance, lose weight or gain muscle mass, I am waiting for you an individual approach to each client.
Work experience with 2007 of the year
Shepherd Elena
Elite trainer2018 r. - CCM in deadlift at the championship of Russia "Promotion" WPF.
2018 r. - CCM deadlift at the WPF World Championship
2020G-CCM on bench press at "Masters2020" WPF.
2020 r. - CCM on deadlift at “Masters2020” WPF.
Power training;
Muscle gain;
Weight loss;
Functional training;
Body shaping;
Development of endurance;
Increased strength;
Sports Dietetics;
Preparing for competitions, deadlift men and women, bench press, squats
Work experience with 2017 of the year
Panin Stepan
Expert trainerMaster of Sports in Powerlifting
Power training
Weight loss
Muscle gain
Body shaping
Development of endurance
TRX
Functional training
Strengthening the core muscles
Development of flexibility
Khromenko Evgeniy
Elite trainerMaster of Sports in Powerlifting UDFPF
Master of Sports in "Bench Press" UDFPF
Prize-winner of various competitions in "Power Extreme"
Power training
Muscle gain
Weight loss
Body shaping
Healthy training
Muscle relaxation
Stretching
Valery Gladilov
Personal trainer. Group program instructor.Master Trainer Group Program Instructor.
International Cycle Instructor
Pedagogical experience in educational institutions of 1-kyu karate Goju-ryu
III adult category in Classic Boxing
Finalist and medalist of the All-Russian boxing and hand-to-hand fighting tournaments CCM in alpine skiing
Member of The Base Fitness team
TEAM ICG ® Certified Specialist️
Cycle instructor
Certified Professional Gym Trainer
Certified instructor for group programs (station wagon)
Certified functional training instructor
KROSSFIT TABATACYCLELOW BODYUPPER BODYBODY PUMPABS FLEX KETTLEBELL FOUNDATION
HIIT (High-Intensity Interval Training)
TRX Harness Training
Strength training
Functional training
Cardio training
OFP, LFC
Preparation for the TRP competition, Triathlon
Firsov Dmitry
Personal trainerPower training
Weight loss
Development of endurance
Strengthening the core muscles
Shalaginov Mikhail
MSMC in bench press without equipment
Bench press elite in soft equipment (1 looped)
Bench press elite in soft equipment (2 looped)
Elite of Russia in barbell curls
Preparing for a bench press competition
Preparing for a strict biceps curl competition
Preparing for a powerlifting competition
Workouts from scratch
Training for recruitment
Health training
Power training
Weight loss
Preparation for competitions in street lifting and individual horizontal bar movements
Denis Bashkirov
Personal trainerRecovery-oriented workouts, development of flexibility and improvement of mobility of joints and ligaments
Training with TRX suspension structures
Strength and functional training
Workouts aimed at losing weight or gaining muscle mass
Olga Belyaeva
Individual approach and nutrition plan
Power training
Muscle gain
Weight loss
Functional training
Body shaping
Development of endurance
Avdeeva Anna
Personal trainerThoughtful strength training for effective body shaping
Body shaping
Posture and stability work
Power training
Functional training
Stretching, improved flexibility
TRX
Valdman Anna
Personal trainerIndividual approach to weight loss and figure correction
Weight loss
Muscle gain
Body shaping
TRX Roosters
