2012 r. Powerlifting Federation Master of Sports WPA Bench Press with Doping Control

Experience in the fitness industry over 10 years

Sports activities more 20 years

Dance practice more 25 years

Teaching experience more than 10 years

Member of the All-Russian Federation of Dance Sports and Acrobatic Rock and Roll

Candidate Master of Sports in Rhythmic Gymnastics.

International Dance Sports Judge.

Champion of the World and Russia in the discipline of modern choreography, and American step

Champion of Russia in dance sport.

Soloist of the choreographic ensemble of the People's Artist of the Russian Federation B.S.Sankina. "RHYTHS OF THE PLANET".

Soloist of the ballet Alla Dukhova "TODES".

Dance studio head

Methodist-head of the Moscow Mayor's project "Moscow Longevity" of the South-Eastern Administrative District and the South-Western Administrative District

Head of the Department of Physical Education and Sports MFYuA.

experience in the fitness industry around 2 years

experience of personal yoga practice more 10 years

teaching practice experience 6 years

student A.V. Paws, founder of Universal Yoga

pays special attention to the compilation of balanced training complexes for all directions of joint mobility for the effective development of yoga practice

The practice is based on the traditional understanding of the word Yoga: - The practice is based on the traditional understanding of the word Yoga, The practice is based on the traditional understanding of the word Yoga, The practice is based on the traditional understanding of the word Yoga, The practice is based on the traditional understanding of the word Yoga, The practice is based on the traditional understanding of the word Yoga

The practice is based on the traditional understanding of the word Yoga, that man is made up of shells: physical, energy, mental, mental and karmic, and only the complex development of all shells at the same time gives harmony and unity with the external and internal world, which leads to the ultimate goal of yoga, get a balanced state of calm and clear mind, get a balanced state of calm and clear mind

Medalist of all-Russian and international competitions.

CCM in sports ballroom dancing

Certified Fitness and Bodybuilding Trainer (Ben Weider College of Fitness and Bodybuilding)

TRX Certified Suspension training

Trigger Point Performance (USA)"Functional testing and development of MPF programs"

Experience in the fitness industry over 5 years

Dance practice more 10 years

Teaching experience about 3 years

Professional sportsman

She pays special attention to breathing and energy recruitment techniques (held seminars of Dr. Madhavan Munusami (India), Reinhard Hammenthaler)

In building practices, he pays great attention to the anti-stress effect., combining special asanas with breathing exercises and meditation techniques

Experience in the fitness industry over 7 years

Dance practice more 15 years

Teaching experience about 10 years

Studied with famous top choreographers of Russia, Of Ukraine, and Europe

One of the brightest and most famous representatives of the Vogue style in Russia

Representative of American Vogue - дома The Iconic House Of Ebony

Founder of Vogue Culture in Crimea, and already more 3 years he has been successfully developing his students in Moscow and continues to grow and develop himself

Multiple winner of tournaments and various dance competitions of modern dance in Russia and Europe, as well as a well-known personality of the Vogue scene in Russia and Europe

Member top 100 the best dancers of the country according to the show Dancing on TNT and Show Dance on Channel One

Choreographer-director of the competition "FITNESS LADY BIKINI"

Repeated winner and medalist of bench press tournaments Russian bench press, national bench press master of sports in bench press

Astrakhan region powerlifting championship discipline bench press weight category up 75 kg result first place 140 Kg

Folk bench press tournament 75 Kg 40 reps first

Russian bench press tournament 55 Kg 62 times

Championship of the astrakhan region wps federation bench press first place result 145 Kg

Tournament cup lower Volga bench press first place 145 Kg

2018 r. - CCM in deadlift at the championship of Russia "Promotion" WPF.

2018 r. - CCM deadlift at the WPF World Championship

2020G-CCM on bench press at "Masters2020" WPF.

2020 r. - CCM on deadlift at “Masters2020” WPF.

Experience in the fitness industry around 20 years

Personal yoga practice experience more 20 years

Organizer of offsite seminars and yoga retreats in Russia and abroad

In the construction of practices, he pays great attention to the principles of safe asana performance., correct breathing system technique, and use that energy wisely, which yoga classes give us.

Thanks to the right technique, Yoga teaches us to have attention, relax quickly and fully, "Keep balance" in any stressful situations and always stay in touch with yourself.

Experience in the fitness industry over 15 years

Master of Sports of Russia in Rhythmic Gymnastics

Experience in the fitness industry over 5 years

Sports activities around 15 years

Taekwondo Black Belt

First Dan in Taekwondo

Russian Swimming Champion

Prize-winner of all-Russian and international taekwondo competitions

Experience in the fitness industry over 5 years

Sports activities more 15 years

Coaching experience more than 6 years

Master of Sports in Modern Pentathlon

Candidate Master of Sports in Swimming

Multiple medalist and participant of pentathlon competitions

Prize-winner at international open water swimming competitions

Experience in the fitness industry over 8 years

Sports activities more 20 years

Coaching experience more than 8 years

Candidate Master of Sports in Swimming

First category in swimming

Multiple medalist and participant in swimming competitions

Open Water Swimming Competition Prize Winner

Experience in the fitness industry over 6 years

Dance practice around 15 years

Teacher-choreographer

Laureate and prize-winner of all-Russian and international competitions in contemporary dance.

Experience in the fitness industry around 10 years

Sports activities more 25 years

Coaching experience more than 10 years

Master of Sports of Russia in Swimming

Multiple Swimming Champion of Russia and Moscow

Repeated Champion of Russia in relay swimming

Experience in the fitness industry over 15 years

Sports activities around 45 years

Coaching experience about 30 years

Graduate of Sports School No. 1 in water polo

KMS on water polo

I category in swimming

Medalist of the All-Union competition "50 years of DSO Spartak" in water polo

Prizewinner of the Moscow Championship and the All-Union Water Polo Competition

Master of Sports in Powerlifting

Master of Sports in Powerlifting UDFPF

Master of Sports in "Bench Press" UDFPF

Prize-winner of various competitions in "Power Extreme"

Master Trainer Group Program Instructor.

International Cycle Instructor

Pedagogical experience in educational institutions of 1-kyu karate Goju-ryu

III adult category in Classic Boxing

Finalist and medalist of the All-Russian boxing and hand-to-hand fighting tournaments CCM in alpine skiing

Member of The Base Fitness team

TEAM ICG ® Certified Specialist️

Cycle instructor

Certified Professional Gym Trainer

Certified instructor for group programs (station wagon)

Certified functional training instructor

Teaching fitness from the ground up

MSMC in bench press without equipment

Bench press elite in soft equipment (1 looped)

Bench press elite in soft equipment (2 looped)

Elite of Russia in barbell curls

Individual approach and nutrition plan

Thoughtful strength training for effective body shaping

Individual approach to weight loss and figure correction