Shalaginov Mikhail

Personal trainer

MSMC in bench press without equipment

Bench press elite in soft equipment (1 looped)

Bench press elite in soft equipment (2 looped)

Elite of Russia in barbell curls

Preparing for a bench press competition
Preparing for a strict biceps curl competition
Preparing for a powerlifting competition
Workouts from scratch
Training for recruitment
Health training
Power training
Weight loss
Preparation for competitions in street lifting and individual horizontal bar movements