Denis Bashkirov

Personal trainer

Merit:

Education:

Irkutsk National Research Technical University "IRNITA"

Higher School of Bodybuilding and Fitness

Specialization:

• Creation of individual training programs for teenagers and adults of all levels of training
• Strength and cardio training: increasing endurance, gaining muscle mass
• Help in creating a meal plan: sports question, diets for weight loss
• Rehabilitation fitness, General physical training and exercise therapy training
• Individual approach and training for overweight people of all ages
• Drawing up a training plan and working with clients with musculoskeletal health restrictions (musculoskeletal system)
• Group training, SPLIT: developing programs for different groups of people (Friends, Colleagues, relatives)
• CrossFit and functional training
• - Psychology of training: assistance in maintaining motivation and good mood among trainees