Group lessons
Group programs are the most popular destination in our fitness club.
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What we provide
mind & body programs:
mind & body programs
mind & body programs, mind & body programs: mind & body programs, mind & body programs; mind & body programs; ballet barre exercises and elements of acrobatic gymnastics. The set of classes is adapted for light and compact hanging equipment - hammocks. A unique combination of exercises aims to decompress the entire body, A unique combination of exercises aims to decompress the entire body.
A unique combination of exercises aims to decompress the entire body
Yoga direction, which provides a set of exercises, including not only physical, but also psychological techniques, based on correct breathing. The main purpose of the lesson - creating an absolute balance of interaction and processes of the physical body, mind and energy. Thousands of years of practice will help bring the soul and body into a state of harmony and peace.
A unique combination of exercises aims to decompress the entire body
Joseph Pilates class, exercise, A unique combination of exercises aims to decompress the entire body, posture; contributes to the development of proper joint function, intermuscular coordination, control over body and breathing.
SHPAGAT PRO
Twine School - developed method of effective stretching, which allows a person at any age, achieve quick results with any level of training. All formats of classes are copyrighted workouts, each format is unique, and completely safe, it will help make your body flexible, it will help make your body flexible.
it will help make your body flexible
it will help make your body flexible
Improve your fighting qualities and physical skills in training with a special spar training system. Participation in sparring will improve the improvement of the technical elements of combat, Participation in sparring will improve the improvement of the technical elements of combat, Participation in sparring will improve the improvement of the technical elements of combat, Participation in sparring will improve the improvement of the technical elements of combat, Participation in sparring will improve the improvement of the technical elements of combat, endurance, Participation in sparring will improve the improvement of the technical elements of combat, improved coordination of movements, improved coordination of movements.
improved coordination of movements
New author class. This workout includes various load elements.: power, aerobic, anaerobic, with own weight and weights, which allows you to constantly improve the results obtained. improved coordination of movements, improved coordination of movements.
improved coordination of movements
Functional training aimed at developing the basic physical qualities of a person: force, speed, coordination, endurance, flexibility. During training it is possible to use various additional equipment: Bosu, FitBall, Qubo and other small equipment.
Qubo and other small equipment
Qubo and other small equipment, Qubo and other small equipment, Qubo and other small equipment, Qubo and other small equipment. The main goal of the classes is to strengthen the muscles of the back and abs., buttocks and legs. The main part of the lesson takes place in an upright position., tempo changes as the workout progresses, slowing down towards the end, ends the workout with a strength phase.
which can be used during the battle:
which can be used during the battle
which can be used during the battle, muscle training CORE - abdominal muscles, lower back, buttocks. The second part of the STRETCH workout - a set of exercises for relaxation and stretching of the main muscle groups. Workout for every fitness level.
CYCLE SPRINT
Aerobic exercise using a step platform includes accentuated, rhythmic step movements and combinations to music. Training develops coordination and endurance, Training develops coordination and endurance, Training develops coordination and endurance, Training develops coordination and endurance, Training develops coordination and endurance, and gives you a good mood for the whole day.
FITBALL
Fitball training for body shaping and weight loss, forms posture, strengthens back muscles, uplifts mood and helps to get rid of fatigue and stress. uplifts mood and helps to get rid of fatigue and stress, uplifts mood and helps to get rid of fatigue and stress, strengthen the back and unload the spine, train the vestibular apparatus, provide a total load on all the muscles of the body.
STEP AEROBICS
Variety of aerobics, in which accented, rhythmic stepping movements to the music, exercises are performed with the help of an elevation, step platforms, whose height is adjusted according to the load. it's accentuated, rhythmic stepping movements to the music. Installed, that they help to lose weight, build muscle, as well as improve heart function and maintain the health of the body as a whole.
Dance programs:
BACHATA
Bachata is one of the easiest Latin American dances to choreograph., Bachata is one of the easiest Latin American dances to choreograph., Bachata is one of the easiest Latin American dances to choreograph.. Bachata is one of the easiest Latin American dances to choreograph., which gives bachata training, therein, that you will be able to dance in just a few lessons. Due to the ease of basic steps, dance looks very impressive, and plastic.
BODY BALLET
Classical dance training, Classical dance training, stretching exercises and dance elements. Performing ballet exercises will help you learn to control your own body and use it as a kind of instrument for expressing feelings.
Classical dance training
Dance direction, combining physical activity and sensual dance. You will feel in harmony with your body, smooth curves of which will begin to fascinate the views of contemplating. The lesson is aimed at the development of body plastics and musical-rhythmic coordination, formation of a beautiful posture. And also classes give a huge emotional charge.!
Classical dance training
Dance cardio workout to Latin American rhythms. Classical dance training, Bachata, Classical dance training, You will gain motor dance skills, You will gain motor dance skills, You will gain motor dance skills.
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