The club presents: Russian sauna, Hammam, Finnish saunas and infrared cabins.
Bath procedures are a good addition to fitness activities. A visit to the complex has a positive effect on the body as a whole., namely procedures, associated with increased sweating, promote the elimination of metabolic products from the body, improve metabolism and reduce joint and muscle pain after exercise.
Sign up for a lessonTurkish steam room, also called hammam, has a mild effect on the body. Low temperatures and high humidity are easier for most people. Relaxation effect for the whole body, saturation of the skin with useful minerals and trace elements, getting rid of toxins, relieving fatigue - and other positive effects and pleasant sensations from visiting the hammam.
Finnish saunas have very low humidity levels, which allows you to increase the temperature in the steam room to one hundred or more degrees. Optimal moisture ratio (near 15%) and temperature (up to 100 ° C). The health benefits of this steam are very high.: improves blood supply to organs, accelerates metabolic processes, stimulates the activity of the cardiovascular system, removes toxins from the body and significantly improves the quality of problem skin.
Russian bath - for many is the most favorite type of bathing. In a Russian bath, temperature and humidity should be in the closest ratio to each other, which leads to the formation of light and soft vapor, which gently envelops the body and penetrates deeply into it, warming not only outside, but also from within, it brings maximum benefits to human health.
The action of infrared cabins is based on the release of thermal (infrared) waves, having a strictly defined length. These waves are natural and safe., they are able to penetrate the human body to an impressive depth. It is this property of infrared waves that gives the body heat energy and improves its general condition.. They gently warm up the organs, fabrics, bones, muscles and joints, and also increase the flow rate of lymph and blood.